Gauging Weather for Climbing Trip

Planning a climbing trip and trying to figure out how to gauge the weather? There are a few essential steps to take when going outside; whether it’s months in advance or just a few days, you’ll want to ensure you have good weather conditions for your sends! Plan a Climbing Trip Months in Advance […]
How to Get the Most out of Your Rock Climbing Gym Session

While rock climbing is a powerful stress reliever, it can also be a source of stress when you want to get the most out of your rock climbing gym session. There is never enough time in a day. There are many things to do, places, and people to see. So how can you fit in […]
3 Climbing Resources Every Woman Should Know

This article is written by women in climbing for women that are new to climbing. Before diving into women-specific climbing resources, let’s identify why these are important. You may have noticed it already, but next time you’re at the crag, or the climbing gym, take note of the male-to-female ratio. More times than not, you […]
Four Awesome Climbing Footwork Drills

It is easy to spot someone with good climbing footwork. If you don’t know what that means, think about the climbers in the gym that you have watched effortlessly float up the wall. They are silent, except for the occasional power grunt, and they make everything look easy, even if they drop off the wall […]
Best Snacks for Climbing

Why do we need snacks as climbers? As a serious or semi-serious climber, you spend a lot of time on the wall. That’s a lot of extra energy expenditure on top of your day-to-day life energy expenditure. How long are your regular climbing sessions? Dedicated climbers tend to spend at least 2 hours at a […]
6 Climbing Habits to Unlearn

Usually, we focus on the new skills that you will want to master to increase your performance and reduce wasted energy. These are the “do’s” of good technique. But let’s talk about 6 climbing habits to unlearn. In this article, we will discuss habits that climbers tend to bring into the sport which can […]
5 Reasons Why Rock Climbing Gyms Are Becoming So Popular

Odds are you have heard of rock climbing. Or, better yet, you have visited a climbing gym near you for a birthday party with a friend, a group outing, or maybe even a work event. Twenty years ago, those odds would’ve been way closer to zero. Without a doubt, climbing gyms are becoming increasingly popular, […]
4 Bad Habits You Must Avoid in Climbing

Bad Habits Lead to Falls Climbing is all about staying on the wall. In this article, we will discuss a few habits that climbers tend to bring into the sport which can burn up unnecessary energy and increase the likelihood of falls. These are habits we would like to “unlearn.” We’ll replace them with more […]
Do You Climb? You Better Learn Basic Sequencing

It is the Best Mental Skill. From our previous article ‘Why Do You Need Cross-Body Tension in Climbing,’ we now have a clearer understanding of how cross-body tension helps prevent you from falling off the wall. Let’s now discuss one of the most useful mental skills for ensuring that you never, accidentally, get into that […]
Why Do You Need Cross-Body Tension in Climbing?

What Does Cross-Body Tension Prevent? Why do you need cross-body tension in climbing? To prevent barn-dooring, of course. Need a refresher on what barn dooring is? Read it here: ‘How to Prevent the Annoying ‘Barn Door’ in Climbing.’ Our previous article explained what barn dooring is and how to prevent it. In this article, I […]