Indoor Climbing Walls: Types, Features, & How to Get Started

Indoor climbing offers a controlled environment where climbers can develop technique, build strength, and push their limits without the unpredictability of outdoor conditions. Whether you’re a beginner or an experienced climber, understanding the different types of climbing walls, grading systems, and key features will help you progress and enjoy the sport. This guide will cover: […]
Choosing the Best Climbs for Projecting

Picking Your Project One of the best features of projecting is that you don’t need any special training to start. It’s as simple as picking a project and trying it. In this article, we will discuss some tips for choosing a climb for a project and getting the most out of your time on it, […]
A Quick Intro to Climbing Terms

All sports have their jargon and climbing is no exception. In fact, climbing is more saturated with jargon than any other sport we know. What follows is a very brief list of key climbing terms that we use in this guide, and in the gyms, plus a few more just for fun. General Climbing Terms […]
How Do Climbing Grades Work?

Two Systems In the U.S., climbing grades are broken into two systems: the V-grade system used for bouldering, and the Yosemite Decimal System (YDS) used for grading routes. Why are there two different systems? Because for many decades one style of climbing—routes—was pretty much all anyone cared about. Bouldering did not become its own discipline […]
The Perfect Climbing Warm-Up

4 Workout Rules How do you build sets to target the goals you want to achieve in your climbing workout? We start with the simplest sets first and then we’ll move into more complicated areas. Here are the four general rules of a climbing workout. First, all climbing sets have a similar structure. They consist of […]
The Best 4 Fitness Goals for Climbers

Fitness Goals Explained The motivation for our training model came from years of watching climbers on both routes and boulder problems. We examined in detail the different types of “fitness” they need in order to complete their projects. After much research we found that the number of core fitness goals for each discipline (bouldering and […]
Top 5 Recovery Tips after Your First Climbing Session

Congratulations, intrepid climber! You’ve just conquered your first climbing session and are probably feeling a mix of triumph and soreness. Climbing is a fantastic full-body workout that challenges both your physical strength and mental acuity. But now that you’ve scaled those walls and pushed your limits, it’s time to focus on recovery. After all, recovering […]
5 Climbing Games for Kids

Whether you are a parent signing your child up for a camp, a counselor preparing to wrangle in and entertain the little rascals, or a parent looking for fun out-of-the-house activities, there is sure to be something here that will excite the kids this summer! Each of the following climbing games for kids is […]
Climbing Techniques: What is Flagging?

No, it doesn’t have anything to do with an actual flag. Flagging is a rock climbing technique that is essentially counterbalancing. Instead of focusing on pure arm strength to reach the top of a climb, counterbalancing your weight to stay closer to the wall will save some of that precious forearm strength. This technique is crucial to […]
How to Deal with the Fear of Slipping in Climbing

At the core, the fear of slipping off of a hold is essentially a fear of falling. It’s specifically the fear of feeling vertigo. It is useful to examine this issue separately, as the solution to this problem is not as simple as the previous issue. It highlights a difference in the fear of […]